Sad and depressed

I can't shake the feeling of being both sad and depressed lately. It sometimes drives me to the point where I feel like I want to hurt myself...but I can't because I promised my husband that I would never do that again (since the OD in October).
Just wish I knew how to shake this feeling.



Hello, you can writte me if you need help, I have very bad days too, but mostly to PMS, so how are you feelinf today?