Running Helps

It's an absolutely beautiful day today, so I went fo a run by the water.. Soooo nice!  I feel great.. I love the way I feel after a good run.. Positive and energized.  A couple years ago my anxiety was out of control and my therapist wrote me a prescription that said "RUN".. It really calms me down.  I plan on staying busy today and making it a good day.. I want to take a break from thinking about him and just BE.. I need to work on being present instead of caught up in thoughts of the past and worrying about the future.