Root/Causes
I have been Thinking a lot about the root of my anger and aggression. It has been effecting my relationships. I realize my current anger is stemming from a head injury I suffered a few years ago. Still not sure how, or if, I can help with it. I am reading a book about how to change and Heal an angry Brain, I Hope it will help.
Replies
I wish you the best. My anger stems from being much older and younger, supposedly super-efficient bosses that watch, measure nearly everything I do at some of the places at or near Chicago and then firing me b/c they don't have to pay as much in benefits.
My anger is corrosive.
What can we do about our anger???
Micromanaging and just terrible bosses are always very tough- and can be triggering for me as well, though more for anxiety/shut down. Avoiding those high stress jobs has helped me.