restriction urges........

i'm having restriction urges....i was diagnosed with diabetes a week ago....i have to check my sugars two times a day.....i wasn't able to eat breakfast because i was running late and then i couldn't eat my morning snack....i never ate an evening snack or really an afternoon snack....and then when i tested my sugar before bed, it was low....so my mind is telling me that it went down because i didn't eat a lot....sooooooo my mind is kind of going crazy....i didn't have a morning snack or lunch today......i might not have a night snack.....i just ate dinner.....followed my meal plan for that......i dunno.....i made an appointment with my therapist for tomorrow so i can talk to her about all of this....and of course i had to go to a diabetes education thing yesterday and it was 1 on 1 and it made me feel really bad and worthless and stuff...and then i have to go to group therapy for people with diabetes and there are so many triggering topics...one of the topics is called "how to eat less".....THAT'S really triggering......i mentioned this to the woman i was talking to and she said that if it's a problem then we could do the classes 1 on 1.....that makes me feel weird and like i don't belong so i don't wanna do that either.....i dunno....i just wanna go back to the way things were