restrciting..........

so when my mom was here we went out to eat a lot.....i restricted yesterday AND today......i feel like i need to punish myself for eating out a lot....i should've at least made healthier choices, but i didn't.....i wanna restrict....when i wake up in the morning i tell myself that i'm not hungry and that i don't NEED to eat....distorted thinking, but it makes so much sense to me.....i saw my therapist today and we talked a little bit about it.....i dunno.....i just hafta reframe my thinking....