Restlessness

I can not stop moving around, can not sit in one place for long. Even when  have a hard day doing chores around the house and doing some running of erans at the end of the day I still feel like I could go for a long walk to burn off the engry I have. Nothing helps I fel this way all day long, onlything helps a little is to stay busy very busy but if I try to sit to rst it don't last for long. I just want it to stop I want to be able to rest without having all of this engry inside of me.
 
Any ideals what I could do to help stop this from happing all of the time.
 
Dennis