Rest Days are Important....

Today I took 2 naps. I rested until nearly noon. Then I took a very hot shower and got dressed w/ makeup and everything. I feel human when I put on a little makeup. I know it's "superficial"... but something about it tells me that I am not ill. It's weird. very weird. 

Where and when did makeup even come about? so strange. ... when u think about it. I don't mind not wearing makeup. I can go anywhere and not feel ill at ease w/o make up... but I just feel like I'm "ready" for the day. Like putting on my shoes or something. But I don't feel ugly w/o it. weird. 

we ate a good lunch. I had quesadillas and they were yum. I am drinking a lot more coffee w/o creamer and tea instead of soda. Soda is just not making me feel good inside. And always LOTS of water every day. 

I did relaxing yoga with a little strength push. Some isometrics but not with weights. It feels very good. I feel pretty rested.

I still got laundry done, a cobbler made for hubby, and the house swept.... the kitchen cleaned up a little. Not much to do there.

Light chores.... which is really all I do.

listening to snatum kaur and enjoying the evening. 

namaste friends

G