Rest Day

Feel better today, I went to workout even though I felt like crap.  Started doing weighted lunges and went down on my knee and could not get back up!  My back gave out on me!  So I just had to fall down.  I rolled around on the LaCrosse ball and rowed for a bit and then went and sat in the sauna. 
Came home and tried to listen to a meditation on youtube and fell sound to sleep.  So, I just gave myself permission to take a rest day.....
A lot to do today.....