Recipes For a Detox Diet and Your Oxidation Rate
Knowing your oxidation rate is a critical piece of information for your wellness. Your oxidation rate in easy terms is how fast do you burn off food? Some people today burn food gradually while others burn food fast. In either case knowing this critical piece of advice, has a huge effect on fitting you with the correct recipes for detox diet and your health.
Someone who burns food quickly is referred to as a fast oxidizer and someone who burns food gradually is called a slow oxidizer. A quick oxidizer requires more slow burning off food such as a diet with more high quality good fat and oil. The slow burning food is a fantastic match for the quick oxidizer as that person will sustain energy.
Compared the slow oxidizer may have a diet of fast burning food such as grain products, but less of the high excellent oil and fat.
If your diet is not matching your oxidation rate your not getting the correct matching food to the rate at which your body burns food. This fitting element for proper diet is one of the main keys to great health.
Now that you know your oxidation speed is critical, how can you learn your oxidization rate?
As the hair grows out these minerals and toxins are deposited in the hair over a 3 to 4 month period. Through a hair mineral test and with the expertise of a lab that assesses your hair properly, you can determine your oxidation speed. Once this vital piece of information is understood, you can pin point your exact diet for you and just you. (See Analytical Research Laboratory)
And for the people that had the intutition that all foods don't effect everyone the same, bravo you were correct and both oxidation rates are the reason why. An example is if you're a fast oxidizer than lots of grains, and fruits are not a great choice as a result of grains and fruits burn promptly and for fast oxidation sustained energy can't be possible. The quick oxidizer will always be hungry not long when they eat. I understand there are those saying that is me, I get hungry an hour after I eat and the reason is a wrong diet.
Now compared if the quick oxidizer eats slow burning food such as eggs, olive oil, butter or some nuts (for instance ) than continual energy will occur and also the need to consume will slow down. Slow oxidizers have the opposite effect, they need and can eat faster burning food which can sustain their energy levels.
So to simplify this, there are some people who are like a car speeding along on a street that burns fuel very fast. ( recuperative thermal oxidizers ) And another is that the car that's riding slowly down a side street. (slow oxidizers)
If we take the analogy one step further it is just like a car that needs unleaded gas however, your placing in some diesel fuel mixed with some unleaded gas. It's the wrong fuel! It will work but not at its finest and over time repairs will be required.
Now that the notion of your oxidation and diet was clarified lets discuss detox diet. The buzz word"detox diet" has been thrown out there often but unless you know your oxidation speed you may be eating the incorrect food or the wrong meals a great deal of the time. Detox diets need to match a individual's oxidation rate.
Someone who burns food quickly is referred to as a fast oxidizer and someone who burns food gradually is called a slow oxidizer. A quick oxidizer requires more slow burning off food such as a diet with more high quality good fat and oil. The slow burning food is a fantastic match for the quick oxidizer as that person will sustain energy.
Compared the slow oxidizer may have a diet of fast burning food such as grain products, but less of the high excellent oil and fat.
If your diet is not matching your oxidation rate your not getting the correct matching food to the rate at which your body burns food. This fitting element for proper diet is one of the main keys to great health.
Now that you know your oxidation speed is critical, how can you learn your oxidization rate?
As the hair grows out these minerals and toxins are deposited in the hair over a 3 to 4 month period. Through a hair mineral test and with the expertise of a lab that assesses your hair properly, you can determine your oxidation speed. Once this vital piece of information is understood, you can pin point your exact diet for you and just you. (See Analytical Research Laboratory)
And for the people that had the intutition that all foods don't effect everyone the same, bravo you were correct and both oxidation rates are the reason why. An example is if you're a fast oxidizer than lots of grains, and fruits are not a great choice as a result of grains and fruits burn promptly and for fast oxidation sustained energy can't be possible. The quick oxidizer will always be hungry not long when they eat. I understand there are those saying that is me, I get hungry an hour after I eat and the reason is a wrong diet.
Now compared if the quick oxidizer eats slow burning food such as eggs, olive oil, butter or some nuts (for instance ) than continual energy will occur and also the need to consume will slow down. Slow oxidizers have the opposite effect, they need and can eat faster burning food which can sustain their energy levels.
So to simplify this, there are some people who are like a car speeding along on a street that burns fuel very fast. ( recuperative thermal oxidizers ) And another is that the car that's riding slowly down a side street. (slow oxidizers)
If we take the analogy one step further it is just like a car that needs unleaded gas however, your placing in some diesel fuel mixed with some unleaded gas. It's the wrong fuel! It will work but not at its finest and over time repairs will be required.
Now that the notion of your oxidation and diet was clarified lets discuss detox diet. The buzz word"detox diet" has been thrown out there often but unless you know your oxidation speed you may be eating the incorrect food or the wrong meals a great deal of the time. Detox diets need to match a individual's oxidation rate.
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