Recipes
Wonderslim Chicken Soup : dietdirect.com I mix 1 cup Chicken broth, or 98% FF Cream of Chicken soup, with package of protein soup (prepared with water), and split into two servings with tofu cubes, carrots, celery, green pepper, onion and garlic (all sauteed before making soup). Adjust texture as necessary. You can blend in the beginning. (RickyDee)
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Lazy Cabbage Rolls: 1/2 Medium cabbage - cut into bite sized pcs Meat Layer: 2 lbs ground beef 1 onion chopped 1 egg beaten 1/2 c uncooked rice 1/4 tsp pepper 1/2 c tomato juice (I used the reduced salt one) Sauce: 32 oz tomato juice (same one) 4 tsp lemon juice 1/3 c brown sugar 1/4 tsp pepper 1 clove garlic Preheat oven to 325, chop cabbage and place half in casserole dish. Mix meat mixture well and place over cabbage. Cover with remaining cabbage. Combine ingredients for sauce in sauce pan and simmer for 20 minutes, pour over cabbage, cover with tin foil and bake for 3 hours. Enjoy! Posted on 01/02/11, 06:20 pm (Wittch)
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Mujadara 4 onions, chopped oil for sauteeing the onions 1 teaspoon cumin 2 cups cooked brown rice 1 can lentils, drained, or two cups cooked from a bag of dry lentils salt and pepper to taste Saute the onions in the oil slowly, so they caramelize. When they're brown, add the cumin to the pan and cook it a bit. Then add the rice and lentils to the pan, toss together and heat through. Add salt and pepper to taste. (Trytryagain)
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Choclate peanut butter protein balls. Melt 1 cup of peanut butter in the microwave. Mix in 1 cup of chocolate protein powder, and 1 cup of oats uncooked. and 6-8 packets of splenda. (sweeten to your taste) then roll in 1 inch balls. Refrigerate. (makes about 24 balls) (Lauren)
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Lazy Cabbage Rolls: 1/2 Medium cabbage - cut into bite sized pcs Meat Layer: 2 lbs ground beef 1 onion chopped 1 egg beaten 1/2 c uncooked rice 1/4 tsp pepper 1/2 c tomato juice (I used the reduced salt one) Sauce: 32 oz tomato juice (same one) 4 tsp lemon juice 1/3 c brown sugar 1/4 tsp pepper 1 clove garlic Preheat oven to 325, chop cabbage and place half in casserole dish. Mix meat mixture well and place over cabbage. Cover with remaining cabbage. Combine ingredients for sauce in sauce pan and simmer for 20 minutes, pour over cabbage, cover with tin foil and bake for 3 hours. Enjoy! Posted on 01/02/11, 06:20 pm (Wittch)
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Mujadara 4 onions, chopped oil for sauteeing the onions 1 teaspoon cumin 2 cups cooked brown rice 1 can lentils, drained, or two cups cooked from a bag of dry lentils salt and pepper to taste Saute the onions in the oil slowly, so they caramelize. When they're brown, add the cumin to the pan and cook it a bit. Then add the rice and lentils to the pan, toss together and heat through. Add salt and pepper to taste. (Trytryagain)
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Choclate peanut butter protein balls. Melt 1 cup of peanut butter in the microwave. Mix in 1 cup of chocolate protein powder, and 1 cup of oats uncooked. and 6-8 packets of splenda. (sweeten to your taste) then roll in 1 inch balls. Refrigerate. (makes about 24 balls) (Lauren)
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