yeah i did the same i gave up for 32 days and woke up one morning and bought some and still smoke, its my only vice so the way i look at it for now is when i feel strong enough again i\'ll do it , also for me right now its a destressor if that makes any sense to you
do something to your cigarettes that make them undesirable. then after a long break from smoking, when you crave it, youll only be disappointed with it, and will be able to continue without them. when you take a break and then go back to them, and you enjoy it, it makes it harder to return to your break. put pepper in with it for when its lit, itll give a bad smell... etc.
same works for food. when youre hungry, eat something nasty. youll lose your ability to eat for awhile. lol. might have to be as messed up as i am to do this kind of stuff though. idk. normal people probably dont do this...
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yeah i did the same i gave up for 32 days and woke up one morning and bought some and still smoke, its my only vice so the way i look at it for now is when i feel strong enough again i\'ll do it , also for me right now its a destressor if that makes any sense to you
oh believe me i totally understand. i feel the exact same way...
oh baby!! that smoking is sooo bad! i am an ex smoker and it can be done! xo
do something to your cigarettes that make them undesirable. then after a long break from smoking, when you crave it, youll only be disappointed with it, and will be able to continue without them. when you take a break and then go back to them, and you enjoy it, it makes it harder to return to your break. put pepper in with it for when its lit, itll give a bad smell... etc.
same works for food. when youre hungry, eat something nasty. youll lose your ability to eat for awhile. lol. might have to be as messed up as i am to do this kind of stuff though. idk. normal people probably dont do this...