quit smoking
I have not smoked a cigarette in 3 and a half years! Quitting was/is hard! However, in spite of diet and exercise I have gained a lot of weight. I have been on Wegovy and Saxenda (at different times) had allergic reaction to both-----any suggestions for natural metabolism???
Replies
No idea but naturally people stop smoking and gain weight
I quit in 87 and did for sure. I lost weight because of ozempic and synjardy for my diabetes care
I lost over 60 lbs
Unfortunately, I think the only that will help is exercise. I am having problems losing weight as well. But I have noticed doing crunches and walking at least 30 minutes every other day is starting to help.
It's difficult to control weight. Consider working on exercise and staying in shape. Ultimately weight is just an imperfect proxy for health. Get yourself in good shape and be comfortable with who you are, if you lose weight fine but if you don't fine too.