Q on prolonged fasting (36 hours) and adjusting macros accordingly.
I strength train 3-4 times a week and do cardio twice with at least one rest day. I have been fasting 36 hours one day a week for the last 6 years and i don't want to stop. I have calculated my daily macros at 3050 calories, 268 g fats, 20 g carbs and 145 g protein. Since i am fasting for effectively 1 whole feeding window how should i adjust my daily macros to make up for it. Is it as simple as 1 day of the week = 3050 missing calories so 3050 calories / the other 6 feeding days = an extra 500 calories on each of the feeding days. Hard to find information online about this. Thanks.

Source: https://www.reddit.com/r/ketogains/comments/9j5lp3/q_on_prolonged_fasting_36_hours_and_adjusting/

Source: https://www.reddit.com/r/ketogains/comments/9j5lp3/q_on_prolonged_fasting_36_hours_and_adjusting/
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