PT update: week 2 begins

Today I had the usual heating pad, massage and pool therapy. They added two exercises and pool weight exercises. I'll try to explain them here. The first exercise I did was with a lat bar pulldown. I pulled the bar down, tucking my elbows to my side, then lowering the bar to my pelvis and raising it to chest level. I did 3x 10 reps for a total of 30. Next I lay supine, meaning on my back with my knees raised and back resting in neutral spine to do marching. I raised each leg only 2 inches off the raised bed, held it for one count, then lowered it to raise the other leg. All the time I have my tummy pulled in in a pilates hold; bellybutton to spine while breathing regular breaths. I did 30 repetitions again. Then I prepared for the pool. I am now to use paddles or in my case pool weights, walking forward, then back, then side to side. I also do punches, 30 in total with the weights underwater at all times. It adds about 10 mins to my hour and a half making my sessions now and hour and 40 minutes. I did have to wait for a shower today...there was a queue. I'm doing well and my walking on non- PT days has grown to around a mile and a quarter. Sadly, I remember the days of 22 miles runs. That will never be allowed now. I am also dieting and tomorrow is my weigh day. I hope I have accomplished a little towards my weight loss. I am experiencing some spasms in my neck and shoulders but heat should help with that.