Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR)  may be the best misophonia treatment.  Why?  Well regardless of your triggers, it helps you stay calm after a trigger.  PMR is a technique that takes 14 sessions to learn.  But if you want to get the real benefit in reducing your misophonia, you need to do PMR every day for several months.  It is a skill, and even pros practice to enhance their skill.  This first video will teach you what you need to now about Progressive Muscle Relaxation. Read More