PRODUCTIVE TODAY!! YAY!!//Yoga, walk to pier, packing stuff for painting and cleaning
Productive FINALLY. So, i walked to the park and to the pier. yay! stopped by where they were doing YOGA. its ten dollars per class, no idea if that is good. the one at the library is free. the guy has super long hair and wears white yoga clothes and has a gong and a sound system. he also sings. he says the gong does something with one's solar plexus which is the true thinking/feeling/power center of the body. its located just below the heart. so he went around with the gong to each person during cool down, which they mostly do salmander style (layng down, which is how i meditate/nap anyway). he did these circle things both directions with the feet and hands.
my chiropractor was cool and says there is an inversion exercise where you put a rolled towel under the neck and let your head hang off the bed while you lie on your back. haven't tried it yet but she says its really good. her exercise to have your chin touch the front of your neck and make a double chin, works wonders, especially when sitting at a desk working, but started using it all the time now. love it. she seems very progressive and has some chart she wants to give out next time she is in.
its the tenth anniversary of jc's father dying. i still don't get that. he was still playing in 2005, and jc said he was doing better, though he always partied a LOT. a is pregnant again can't believe she is 30 now, i always view her and her brother as 15 and 12. lol. she is naming this one after her father whether its male or female - it will be unique. she says one of her ancestors from him was never given a name until she finally named herself many years later. was that normal in the 1800's.
stopped taking iron. discovered it was tearing up my stomach and that is when i started feeling better. got some more done with emptying closets and bagging things to get ready for painting. have soooo much more to do and then outside. will need to buy bahama shutters i think they are called. have to call bobp to have them put on and then bushes or trees where its open now and more no trespass signs. grrrr. i am totally AMAZED at how uncivilized this foreign woman is. i said that to g and he says, what she is doing is illegal EVERYWHERE, she is probably a criminal in her own country as well. also found another worker with good prices so that will be next as well, though i think its still the same as the contractor i always used.
i keep being afraid i'm overdoing it with anything physical. still out of breath, so i guess the hemoglobin is still low. grrrr.
my chiropractor was cool and says there is an inversion exercise where you put a rolled towel under the neck and let your head hang off the bed while you lie on your back. haven't tried it yet but she says its really good. her exercise to have your chin touch the front of your neck and make a double chin, works wonders, especially when sitting at a desk working, but started using it all the time now. love it. she seems very progressive and has some chart she wants to give out next time she is in.
its the tenth anniversary of jc's father dying. i still don't get that. he was still playing in 2005, and jc said he was doing better, though he always partied a LOT. a is pregnant again can't believe she is 30 now, i always view her and her brother as 15 and 12. lol. she is naming this one after her father whether its male or female - it will be unique. she says one of her ancestors from him was never given a name until she finally named herself many years later. was that normal in the 1800's.
stopped taking iron. discovered it was tearing up my stomach and that is when i started feeling better. got some more done with emptying closets and bagging things to get ready for painting. have soooo much more to do and then outside. will need to buy bahama shutters i think they are called. have to call bobp to have them put on and then bushes or trees where its open now and more no trespass signs. grrrr. i am totally AMAZED at how uncivilized this foreign woman is. i said that to g and he says, what she is doing is illegal EVERYWHERE, she is probably a criminal in her own country as well. also found another worker with good prices so that will be next as well, though i think its still the same as the contractor i always used.
i keep being afraid i'm overdoing it with anything physical. still out of breath, so i guess the hemoglobin is still low. grrrr.
Replies
Way to go 38. WOW Yoga outside sounds like so much fun, and on a pier, we don\'t have anything like that here, figures. You have been very busy indeed. So happy for you. Sounds like fun, the yoga i mean. So you are painting, nothing like new paint. It is some very hard work. You are inspiring. Maybe i will get out my yoga mat today and try a little. Hope all goes well with the painting. GO YOU!!!!