Pretty good day
Today was a good day. I got up early and got ready for church. Good lesson today. I was able to go to the grocery store with my husband and i didnt have a panic attack. I was even able to drive back to church to help teach the youth group. My drive home was a bit harder but i made it. So those are some big accomplishments for me today. :)
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I had a time with severe anxiety. I always had to have an escape plan. I still do but I haven\'t had a panic attack in a long time. I have meds that I carry if I need them but never use them.
I\'m glad to hear that your day was better. Keep it up:)