positive

my therapist and i talked about my anger during our session on tuesday and she suggested that when i feel frustrated or angry-like really angry-to find something positive.....to make a gratitude journal....last night was my first night training for jewel....it was basically all review and i asked a lot of questions to make sure i knew what to do....at times i was irritated and frustrated and what not, so i remembered what my therapist said and found something positive.....and then i made myself do something positive....it was nice because it kind of lifted a little weight off my shoulders....it kind of felt like i could counteract the frustration and the gratitude.....it worked and i felt a little less frustrated.....let's hope this works forever!!