Plantar Fasciitis - Sucks - Plain and Simple

Recovering from plantar fasciitis makes spinal surgery recovery feel like a day at the spa! Ouch - ouch - ouch! Someimes I think ETPS is working (although it feels like sharp bee stings drilling into your foot while you're having it done). I feel like the strengthening exercises are working sometimes - but OUCH! Stirring up weak muscles or muscles I haven't really used before. I guess the difference is that I could rest my spine when needed - you always use your feet - even at rest when you have to keep them flexed to keep the fascia relaxed.
I should write a book called - The Fine Art of Recovery - it would be easy to fill - Strengthen - Ice - Rest - Stretch - Strengthen - Ice - Rest - Stretch - Pop Advil - Rest - Strengthen - Swear Loudly - Strengthen - Ice - Rest - Stretch - Have a shot of rum - Relax in Comfort.