Phobia of time

  Just seem to have this phobia of time.  I feel the longer I am in one place, the worst my anxiety and depression will be.  I have however challenged this notion and it doesn't seem true.  There are times when my anxiety or depression are worse than others then I am at least getting some relief.  It's just the way I have been spending that time.  I want to stay away from things that are habit forming yet they are so easy to get into.  Today I exercised but was still depressed.  I have to leave for work here in about another hour.  The job I have is very challenging because I have been suffering from anxiety and depression lately.  Sometimes my body feels as if it were going to drop from the exhaustion but I am yet still  making it through work.  I am leaving in about another half an hour.