Pedometer

I found my pedometer I wore it sunday when I was doing some major cleaning,  It said it walked 5,405 steps 4.6 klm which equals to 2.8531 miles..just up and down my hall.....Didn't do the dreadmill that day. I didn't wear it Monday forgot.  However yesterday I put it on before I got on to the dreadmill and wore it all day.  I walked 4,683 steps.  Just in a normal  day..dreadmill, went to the quilt shop did a bit of shopping,cooked dinner, cleaned up.  nothing special.  that equals to 2.21 miles.
Will put it on this morning before the dreadmill walk and keep  it on. Will update this journal page, if I can figure out how, each day.  I want to keep a record to see if this milage increases with the lose of the tonage.
 
7/18/12
 
walked a total today of about  4,526 steps which equals a little over 2 miles I am guesstamating because I dropped it and it reset on me...Bleess it's little pea pickin' heart.
7/20/12
 
4,360steps= 2.06 miles
more as time goes on....