Panicking
I'm really not feeling very good right now. I don't know what to do. I've pushed myself to hard today with too many different things. I should have stopped at my breakfast! It's all my fault, I don't know why I was so stupid! I've got to cope the rest of the evening now and deal with the consequences of the scale tomorrow!
Replies
Feeling that you have \"consequences to face with the scale tomorrow\" is ED talking. Use the strength that it took you to face those new challenges today to choose NOT to listen to ED thoughts. You can do this. There is no such thing as failing, just trying. You can ALWAYS try again. Thinking of you!