Panic Attacks
On Saturday, I had a panic attack. My second one in two days. I warned my co-worker that they are back. He said, "Okay." The second one occured when I got off work that morning. My stupid neighbor was sitting outside on his balcony talking on the phone as if he was waiting for me. I smiled and nodded, and the minute I stepped inside the panic attack became full blown for at least 5 minutes. I grounded myself, but was not able to deal with the flashback I had at that time. The clothes he was wearing were the exact ones he wore the night he raped me; hence, the panic attack. I am still trying to work myself through the experience of the flashback. I am doing what my counselor told me what to do in regards to the If.... then statements, but its a challenge; however, I know I will get through it. Please keep praying. Have a great Memorial Holiday. Love ya.
Replies
Im so so sorry hun. I get them to if I see something similiar to what the last one was wearing. Just keep trying to work through them and know that as frightening as they can be they will eventually pass. ill pray for you hun
The person who loves God is the one God knows and cares for. I Cor 8:3 NLT; the scripture reminds me that no matter what is going on I can trust God to take care of me! Stand still and live in the moment, not the past. Easier said then done, but allow the power of the Lord to take control as you STAND STILL, PRAY AND WAIT.
prayers for more healing! God bless you!
prayers for your healing process it takes time you can get through this he will cure you of your panic attacks and flashbacks when it is time i also have them still and it\'s been almost 15 years here if you ever need to talk try and take it easy