Panic Attacks
Back to freaking out. Not even sure why. Just feel left out of things and plans not getting made. So much to do now that tax season is over and just no energy or drive to make it happen.
I was off all day today and just couldn't focus. Snacked all day. Didn't run my errands, didn't get anything done at the house either and now have two of my kids here and fighting a major panic attack and a bad headache. I want to see them, but have nothing to say and one seems grumpy and I just really really want to be alone.
I was off all day today and just couldn't focus. Snacked all day. Didn't run my errands, didn't get anything done at the house either and now have two of my kids here and fighting a major panic attack and a bad headache. I want to see them, but have nothing to say and one seems grumpy and I just really really want to be alone.
Replies
Sometimes it\'s better to just take a day (or three!) to do nothing and just be alone doing something silly like watching movies or something. Try to relax this weekend P :)
i have days like that too.I just survive the day and nothing much gets done.I usually just need to be alone and rest.nap and maybe read a little bit.I hope the anxiety gets better soon for u .I used to have severe anxiety and my family would just look at me like I had horns..lol....Its the worse feeling ..Hugs for you xxxxx
that is very understandable ....I have had my days like that to ....I would just rap my head in a very cold cloth tite and go into my bedroom ..tell everyone I have a very bad headace ..and shut my door ...get into bed ...but I have to. put my bed up because I can\'t lay dowen .....and get some peace ..have the cloth over your eyes and ears ....and do some relaction .....it makes a big diferance ....lowered the pain ...leval ....I do it so much that I can take away all the pain untill I have to get up for some reason than I have to start all over again .....I hope this helps .......look after number one .....you can\'t help anyone else untill you look after your self .....so take care ...God bless ..I keep you in my prayers ...