Panic Attacks

On Saturday, I had a panic attack.  My second one in two days.  I warned my co-worker that they are back.  He said, "Okay."  The second one occured when I got off work that morning.  My stupid neighbor was sitting outside on his balcony talking on the phone as if he was waiting for me.  I smiled and nodded, and the minute I stepped inside the panic attack became full blown for at least 5 minutes.  I grounded myself, but was not able to deal with the flashback I had at that time.  The clothes he was wearing were the exact ones he wore the night he raped me; hence, the panic attack.  I am still trying to work myself through the experience of the flashback.  I am doing what my counselor told me what to do in regards to the If.... then statements, but its a challenge; however, I know I will get through it.  Please keep praying.  Have  a great Memorial Holiday.  Love ya.