PANIC ATTACK...
I am having a panic attack and I don't know what to do...so I came here to try to write it out...
Inside, my blood feels like its boiling...I am so overwhelmed with stuff and not knowing what to do...that i am freaking out right now!...
I went to see my Counselor on Friday...and told her about these attacks that I have when I try to do one of the many things I have to do...you see, I've been struggling with this for almost 2 years and haven't gotten much of anything done...so I have a LOT to do!!!...anyway...I am also really angry and have no way to release any of my anger!!!!
So my counselor SUGGESTED (she knows me very well) that when this happens that i just leave my house and walk to the park and then walk around the park or sit on a bench till it passes...so what's the problem you ask? WELL...it's 9:30 at night and 52 degrees outside!!!...there's no way I'm going out!!!!
I went to church for the first time in over a month yesterday...and I had planned on going back today for a quick Holy Week service...Didn't happen, I spent the entire day in bed sleeping!!! I slept till 6 this evening...all i can think about is all i have to do and how I can't do any of it... so i go online...and get more frustrated that I can't do anything and I don't know how to do anything...I feel so lost...and frustrated...and angry at myself...and I am just having a panic attack and don't know what to do about...GOD...what the hell do I do...and when is all this going to just be over!!!...
WELL?
-DR-
Inside, my blood feels like its boiling...I am so overwhelmed with stuff and not knowing what to do...that i am freaking out right now!...
I went to see my Counselor on Friday...and told her about these attacks that I have when I try to do one of the many things I have to do...you see, I've been struggling with this for almost 2 years and haven't gotten much of anything done...so I have a LOT to do!!!...anyway...I am also really angry and have no way to release any of my anger!!!!
So my counselor SUGGESTED (she knows me very well) that when this happens that i just leave my house and walk to the park and then walk around the park or sit on a bench till it passes...so what's the problem you ask? WELL...it's 9:30 at night and 52 degrees outside!!!...there's no way I'm going out!!!!
I went to church for the first time in over a month yesterday...and I had planned on going back today for a quick Holy Week service...Didn't happen, I spent the entire day in bed sleeping!!! I slept till 6 this evening...all i can think about is all i have to do and how I can't do any of it... so i go online...and get more frustrated that I can't do anything and I don't know how to do anything...I feel so lost...and frustrated...and angry at myself...and I am just having a panic attack and don't know what to do about...GOD...what the hell do I do...and when is all this going to just be over!!!...
WELL?
-DR-
Replies
I feel bad for you. I know panic attacks. I also have Rage. I got on medication to help. It did work. If I took that walk when I was suffering I would of ended up in jail. I know you don\'t have rage. Panic attacks are real close to rage. I hope your doctor can help.
Today, two years later, I have developed that rage you speak of...actually, I felt the same way as you back then...if I went out in public, I most definitely would end up in jail...but I digressed...I do now have that RAGE you speak of...what helps you with that little problem?...