panic and depression
I have good days and bad days now and today is an overwhelming bad day...I dont know if it is because sunday was fathers day or just an unusual amount of extra stress. I feel as if i cant function today i keep trying, laundry cleaning sorting work this am babysit later but i dont want to leave my bedroom i dont want to move i want to hide i cant breathe ....i am trying to use all the tools my counselor has given me and i know what i should be doing but i feel in such a panic right now . i am going to try and get out of my head for a little bit.
Replies
Came across your post. I really relate to that feeling. You are certainly not alone. I may not be able to help specifically, but at least you can know there\'s someone out there who knows how you feel. Hug.
I came to your journal via your comment on downandout\'s journal. My issues are different (I had my leg amputated two weeks ago) but I wanted to say I hope you are feeling better.