Panic all night

Started when I got off the computer and went to the kitchen to get a snack and glass of water before bed. Continued til I woke up this morning. Dreamed of calling my roomies for help. Sometimes they came and read scripture, sometimes they said they didn't have time, every time I thought it was real and the dream was over. Then somehow I'd realize I was still dreaming or I would wake up too paralyzed to move and doze again.

I'm finally fully awake, none of my roomies are here. The anxiety is slowly easing I should be able to get up soon.