Painful

Well today I have been in a lot of pain in my low back and hips . I don`t know if I did something to make it this way but it has been bothering me since yesterday afternoon . Can`t even get up out of my chair without feeling like my low back is going to brake in to pieces . And once I am up then comes the big chore of trying to walk across the room . The hall to my bedroom seems like it is a mile long but it is not . I have taken pain pills and nothing is working , I even resorted to rubbing my back with some homeopathic cream just wishing something would do the trick .I have tried stretching and using my thearpy ball to get relief,you know sitting on it and trying to relax and laying on it face down and even laying on the floor on my back with my feet up on the ball, but here I sit and it is still stabbing me in the back . It is making me think that one of those slightly bulging discs in my low back has actully went into being a full blown disc ,you know like a flat tire that sticks out on the edges . I just thought that I was letting that old man inside get the best of me but this on top of everything else is really getting me down .....