Pain Lournal June 2011

Did some work in the garden with my old friend the shovel.... wrong ... shovel is not my friend any more.  Left side of lower lumbar is really bad. Pain going into my bumm button (nerve in the butt) and down around my hip/leg joint then down top /outside/ and deep inside thigh/ to the knee/ then sort of disappears /then into the foot.  Sharp/hot/stabbing pain.... realized what I had done to it so I stopped .........but this is 3 days later after doing the shoveling..... Very very little shoveling too!  I hate my limitations I want a garden this year even if it is a very little one!!!!!! now just sitting here at computer for about 20 minutes my right foot is going numb right under the middle 3 toes and part of the foot where toes connect.... end Monday 13- June-2011 Will finish more later cannot sit here any longer hurts too bad......