Ouch
My anxiety has been running at near crippling levels today. For now, I am resisting the urge to psychoanalyze it or launch into the compulsive Why loops and strive for mere acceptance of the current condition. Just breathe. . .
Psychoanalyze later, but the wonder of the day has been if anxiety is one of the evasive manuevers I used to suppress memories all the way to trauma induced amnesia. Just wondering. . .
Replies
I’m sorry to hear the anxiety is so bad. I wish there was something I could do to help.
Hugs & wishes that the anxiety “storm” passes soon.
Sorry you’re feeling the anxiety like that, I empathize, it’s so hard when it gets to crippling levels.
Maybe you can find a moment to do something extra nice for yourself, treat yourself to something special nice just for you that you enjoy, for being such a warrior
Sending support & Big hugs <3
i'm so sorry,Dear arfie...know what that is like.
So overwhelming and all consuming....
Prayers it will abate.
((((( hugs ))))
I hope the breathing helped. I hope the anxiety will pass and that you’ll have a better end of the week. Hugs.
Yes, the breathing really does help. The simple solutions are the hardest to derail.
would it help to tell yourself the anxiety will pass?
so sorry you are having bad anxiety. i do think you are doing the right things...breathing and leaving the whys for another day.
hugs...hope this passes soon