One week down
I have been working hard for about 7 days now on journalling and logging exercise. I started reflecting back on things that I allowed to slip back into my life and the things I needed to put back in.
The one thing I have also worked on is taking my daily vitamins.
l lost 3.6 pounds this week and walked 10 miles so far.
I am using the dailyplate to log my food and exercse. This has really helped me stay within my goal and calorie intake. It also showed me how to be inline with what my doctor is asking me.
I hope that the weather starts warming up so I can swim and walk in the pool.
The one thing I have also worked on is taking my daily vitamins.
l lost 3.6 pounds this week and walked 10 miles so far.
I am using the dailyplate to log my food and exercse. This has really helped me stay within my goal and calorie intake. It also showed me how to be inline with what my doctor is asking me.
I hope that the weather starts warming up so I can swim and walk in the pool.
Replies
I knew you were strong. We all slip and fall. I know for me I will have to always have to keep track of my weight and what I eat or I could easly slip back to the old me.