One smal step

I finally made it out with the aid of my neighbour,though it was only to the doctors,but to me it felt like climbing everest...!!! I must admit my heart was pounding like an express train and at time I really felt I was going to die. But can't explain how good it felt to acheive only that. So tomorrow my neighbour is going to take me out to a garden centre to buy some seeds,as a kind of project to see the fruits of my labour as it were. As prior to having Agoraphobia I used to be out and about without a car in the world. That seems a million miles away to how itis now. But for the moment Im trying to stay positive.