One of those days

i am so sad today i am not sure how to get rid of it in is inside and it hurts all over.  it started when ib went to therapist i am suppose to see her every other week but lately it has been monthly,every three to four weeks. this makes me feel like she doesnt care. that wouldnt be so bad if i had supportive friends but i dont . i dont think she want to hear about my saddness  this is the story of my life. anyway what am going to do. i guess writing helps