once more around!

Just had to proudly report my accomplishment of making it ONE WHOLE TIME around a 1/3 mile walking track without hip/leg pain!!!  My physio-what'sit says that is an indication of improvement.  My last attempt at walking was around a 1/4 mile track and I didn't even make it half way before the pain hit.  I've been doing my stretching exercises and using my grabber.  I got my lumbar roll for my car and my book on how to treat my back.  With all the modifications in my home and office, I feel empowered to do the things I need to do without bending, stooping, etc., which has given me back a small tidbit of my fierce independence back.  AND THAT'S A GOOD THING!  Still smoke freeeeeee and off the Chantix.  Life is getting better, slowly, surely, better.  Thanks for all your ongoing support.  I hope someday to be able to log on longer.  For now it's a little here and there, but always well worth it - uplifting and inspiring!