OHS bodyweight x 15 reps #2
oi, This one IS going to take a LONG time. I did 15 overhead squats with the bar (45lbs) and they were tough! Tough on my back, tough on my arms, and I couldn't get all the way into a full squat postion. I think some of it is going to be practicing correct form. For progress I'll say the percentage of my body weight (203) I am able to do 15 reps with. this will be an incentive to lose weight! Hey, after initial calculations, I am at 22% of my goal already! guess I should enjoy that while it lasts...
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