October 11, 2010
Good evening everyone,
I recently returned to the gym this evening. I haven't been back since December 13, 2009 - 2 days before my lumpectomy. I was running on the treadmill before the surgery. Tonight, I only did 20 minutes treadmill at 3.2 speed (I am so out out of shape it isn't even funny). then I got on the eliptical for 20 minutes. I was super exhausted after I finished. I will return to the gym on Wednesday and do the same workout. I am hopeful that the treadmill and eliptical will get easier. I do want to run on the treadmill. It will take sometime to do this. With hard work and determination I will get back into shape.
Tomorrow I will probably feel it....
I recently returned to the gym this evening. I haven't been back since December 13, 2009 - 2 days before my lumpectomy. I was running on the treadmill before the surgery. Tonight, I only did 20 minutes treadmill at 3.2 speed (I am so out out of shape it isn't even funny). then I got on the eliptical for 20 minutes. I was super exhausted after I finished. I will return to the gym on Wednesday and do the same workout. I am hopeful that the treadmill and eliptical will get easier. I do want to run on the treadmill. It will take sometime to do this. With hard work and determination I will get back into shape.
Tomorrow I will probably feel it....
Replies