OCD sprial....

i kind of feel like my OCD is spiraling....my picking of my feet and fingers is getting worse.....i'm picking my feet so much that they're raw and bleeding and i'm limping when i walk sometimes because it hurts so much....usually when that happens i stop but...i'm not this time.....i just can't seem to stop......it hurts and i feel like i'm disengaged from my body and then i feet pain and i look down and i'm picking my feet again!!!! my mom saw my feet and she was concerned....my dad's dad-my grandfather who died-had an infection in his foot that wouldn't go away and actually had his leg amputated and my mom said that that could happen to me too...she wasn't angry just concerned...she also said that my feet could really get infected if i don't stop and that i need to find something to do.....i see my therapist today and psychiatrist next week, so we'll see