OCD is so distracting

I cannot seem to focus very well.  My ocd thoughts are going all over the place.  Mainly regarding people and obsessional thinking on what they are thinking about me.  I don't think they really care.  but my ocd keeps rehashing that.  I just got out of a 3 week tx program it did help but I am anxious again.  ack.   Oh well today I am going to focus on doing 5 work orders and going home, going to a support group of some kind this evening and from there, who knows.