Numbers Game
I'm still struggling a bit to not overeat. This past weekend threw me off. I had a feeling when I weighed myself it would have an emotional impact. It seems whether the scale goes up or down it unsettles me. I get a little careless thinking since I've lost a couple pounds I have a cushion. Well, not so. I will gladly put the scale away and move forward.
Replies
good idea! just keep the scale out of sight. i have trouble with overeating too... it can get the best of me sometimes. just stay focused and balance things out! best wishes.