Not too happy

Well the check up went well according to the doctors scale I gained and I am now 232.8.  Justlike my hubby said it would be different.  I was the lowest loser out of my group.  There are 6 of us who had the surgery at the same time and we stay together at all our appts and meetings so we see how were all doing.  The only guy lost 103 lbs in 3 mos wow and the rest of the woman lost 60 + lbs.  I talked with the dr and he told me to take mirralax for constipation so I am giving it a try starting this evening.  The dr also stated that our wt loss will be much slower from here on out and that just made things worst for me.  The hair loss issue hum more protien and more protien yuck!  I should be eating 3 solid meals aday no slider foods and eating protien first.  Time to increase exercise as well.

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deleted_user
deleted_user

You are not that far behind them and I bet the mirralax will make a big difference. Up that protein and that will help with weight lose too. Good idea on upping the exercise, how about mixing it up some too? I have heard that really helps if we don\'t do the same thing all the time and make some changes to it. Also we are heading towards nicer weather get out with the hubby and kids and play some games, make it fun.

Hugs,
Kim