Not too bad
Well, overall, I guess I could say I am having a good week. I feel much more productive at work. Getting lots done. That is always a huge stress buster for me. Updated my files. Going out on the road again tomorrow for 2 claims but I don't think either are huge ones. Good rapport/conversations with my boss today. Got a beautful thank you letter from a customer that reminded me why I like to do this job. I did really well with my points on Monday with 21 points. Also, a 45 minute walk with dog on Monday. Did not hit my 10000 steps due to rest of day sat at my desk and worked. My WW points range is 21-27 points. Yesterday, I went out to dinner with Hubby. My food was really good, even at the restaurant. I had Fettucine Alfredo with shrimp and broccolli. I only ate 1/2 of it and it had a lot of brocolli and shrimp. I was doing well with my points and eating and even better with water over last two days. But last night I slipped and ate peanuts and a gosh darn cookie. So yesterday, my points were 34. But I am not sweating it, since the over the one day and the under the other day cancel each other out. Went for a walk last night with dog and then 60 minutes on balance ball while watching tv. Not very aerobic, but got in over my 10,000 steps. Good day so far today: coffee, orange, deli thin whole wheat roll, Boca meatless Chick'n burger. Planning on having some nonfat yogurt in a minute. Also sitting her drinking my water. I am probably not going to sweat the Y this week. May try to go once or twice. But focus this week is to get some better rest, destress, do better than last week, which I am so far. David is away for week, so it has been quiet and probably good for all of us. Hubby still a mess. Wish I could get rid of him for a week and REALLY destress! I actually put makeup on this AM! I need to start taking better care of myself- exercise, eating right, but also when I lose some more weight, better clothes and makeup. I want to feel good about myself. Since I don't work in an office anymore, I have a tendency to let myself slip. That Penn State game is really important to me and I am so excited about going. I will probably get in like 20,000 steps that day with all of the walking and jumping around! And I will definitely have to have an ice cream from the creamery! So I have something fun and important to me to focus on and look forward to. Will probably take the dog for a walk later and I have my last night of bowling tonight for my summer league. Phew! Will be nice to have a break for a few weeks until my Winter league starts up on September. So I am not jumping up and down and Whoo Hooing, or breaking any records here at this point. But getting back on track and feeling a little better and that is a good thing.
Replies
You sound better today... congrats on the good work you do at your job...
it is great you are doing better w/diet and water...
doesn\'t putting on makeup just make you feel better??
hope you are having a nice day...
Yes you do sound better today! Much more positive! Yeah for eating out and eating good! I have not been able to do that one yet!
Enjoy your week without David!...we all need a break for life!
Oh it\'s so nice to catch up on all that is going on for you and hear how upbeat you sound.
Big hugs!!!! xoxo
Thanks for always thinking of me, I\'m ok too, having a hard time but managing to get thru it like I always do. Your doing great, keep it up. Love the pic of your boys and Kona, she is really cute. Glad work is good and someone sent you a nice letter - GOOD WORK! Keep it up and hope your road trip goes well. Talk to ya soon!