Not starting off very well
Well...I haven't even made it the weaning myself off it stage. I don't know why really. I know deep down I don't even want to smoke anymore. It's hard to breathe enough already. Maybe it is the nicotine. But that doesn't make sense because in the hospital for four days I didn't think about smoking one time. Hmm... I think right now because I'm anxious about things it's like I need that thing to do. I need to stick to my yoga plan. No more skipping days.
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Quitting smoking is rough, but its all in the head. I actually just quit a month ago and I\'ve been smoking for 15 years! The thing that worked for me was keeping my mouth totally minty (using gum, mouthwash, and constantly brushing my teeth) and keeping myself totally busy. I also joined a gym and have been running like a fool! Its helps from shoving food into your mouth, which you\'ll now be inspired to do! Another thing was remembering that the doctor told my mom that smoking was the worst thing you can do for your kidneys. So kick that nasty habit!! Good luck!
Too true...plus my blood pressure is so high...it\'s all I think about when I light up now.
Talk about an incentive to quit!
I know I can do it!
Thank you for your support, Justin! :)