Not getting any better

It's been 6 months of hell....my anxiety just won't let up what so ever. I don't understand. I know I'm capable of beating it, but just can't this time. It's very frustrating. Seems like no one has time for me I'm all alone. Idk how to do this on my own, all I do is lie in bed. But idk what to do. I feel sick around food, smells, ppl, car rides. Like what am I supposed to do. And tomorrow is supposed to be valentines day and I'm totally letting my bf down on our 2 year anniversary cause I don't wanna go out or anything. I don't even wanna see him cause I know all I'd be is a disappointment. :( I just want things to get better .