not doing well again
Was doing ok yesterday and most of today, but then anxiety set in at dinner time. Started having obsessive thoughts right in the middle of family dinner. I don't understand how it seems like nothing has triggered it I was feeling fine. Feel like crap now. I thought about driving off a cliff on the way home but there are no cliffs. I hate this. I'm balling right now. I think I'm going to call the psychiatrist to see about getting on an anti-depressent. We both didn't think that I needed it when I saw her last (about two weeks ago) and now I'm thinking I do need it. I'm at my wit's end. No one deserves to feel this way.
Replies
CORRECT, NO ONE , needs to feel this way.Get the meds and get some relief, if I can give you any advise at all medsaare to take care of the feelings you are having now, you need to LEARN coping skills so you do not need medication forever...
Learn how to deal with these harmless feelings, yes, they are harmless, it is only our thoughta that create this and if you can learn to live with this and train yourself to say \"this to shall pass\" one day they won\'t come , to pass! :-))))
i hope so having VERY bad night :(