Notes
The trackers are a pain, but I think they will be useful in this case. I could only put one tracker down to start, because the fool program told me I had listed 12 when I had only listed 3. When I tried to edit the thing, it told me I had "already created your goal." I know I have already created my goal. I want to EDIT my goal now, so that I can list the trackers that the idiot program wouldn't let me add the first time. Frustrating. So now I am basically posting this update to see if it will let me add my trackers after that.
I also wanted to give an explanation for my trackers. HPN means "Hours Past high Noon," i.e. hours past the time the sun is highest in the sky. It's the best way to illustrate bedtimes. I can use HMP for wake-up times, if I ever decide to start tracking that here. BR start is when I start my bedtime routine. I also want to track whether I stuck to bedtime activities after BR start ("B Activities"). 1 means Yes and 0 means No. It was "No" last night. Finally, I want to track when I actually tried to go to sleep (Bedtime). It was an embarrassing 3:30 Pacific Daylight Time last night (14.5 HPN).
I also wanted to give an explanation for my trackers. HPN means "Hours Past high Noon," i.e. hours past the time the sun is highest in the sky. It's the best way to illustrate bedtimes. I can use HMP for wake-up times, if I ever decide to start tracking that here. BR start is when I start my bedtime routine. I also want to track whether I stuck to bedtime activities after BR start ("B Activities"). 1 means Yes and 0 means No. It was "No" last night. Finally, I want to track when I actually tried to go to sleep (Bedtime). It was an embarrassing 3:30 Pacific Daylight Time last night (14.5 HPN).
Replies