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“To change our life, we change our mind. To change our mind, we ponder something new…Do not say “no” or “I cannot” when new ideas present themselves, and do not limit yourself by overthinking.
We do not need to understand the destination fully before we move forward. We must take a new step-breathe into it, exhale into it, and trust that our foot will land.
…And it is notable that while we step forward through today’s fears, we are simultaneously healing yesterday’s.”
From “And So it Is”
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yeh Bob I agree, changing a life is something the brain needs to be involved in...it took me many years of knowing the problem existed before I took action to have a change....I am thankful I did....my life would probably ended long ago had I not changed...
That is a wonderful saying and makes sense!
Sounds like a great plan to me Bob.... TY.....xo
Therapist: "Move a muscle and change a thought", last in patient hospital stay in 2010
Fighting my way out of dx'd MDD months long now, no one can do the work for me
It's All About Choice
we can do anything, trust and believe & it will come..................................love this Bob x
I agree completely. Thanks for sharing this!
This is perfect. I have become increasingly aware that living fully in the present is the only way to heal. There’s no future healing. That’s a fantasy, I’ve discovered. Since now is the only place that life is real it means that now is the only chance we have to get real with ourselves.
The dance is to keep it flowing. Following the inbreath and outbreath is very powerful indeed.
It didn’t need a title Bob. Speaks for itself.
Thank you:)
Very nice and much needed.
Thanks everyone. I got this from the spiritual awakening group on Facebook