Ok - I am just going to make healthy changes - I will eat whole foods - preferably 4x per day!! I will exercise 4-5 times per week!! and hopefully my body will find its own healthy weight!!!
I eat six times a day myself(small meals..dinner is the biggest). It is really hard sometimes. I really miss french fries! You are not alone in this..BELIEVE ME!
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I eat six times a day myself(small meals..dinner is the biggest). It is really hard sometimes. I really miss french fries! You are not alone in this..BELIEVE ME!
aaggghhhh thanks for your support!!!!