no confidence in councelling

Im going to councelling in half an hour ,but feel like its a waste of time ,i dont seem to be improving and dont seem able to express my anger/rage which i have inside me.It is so destructive and i really dont beleive i can make a relationship work when im like this,and that thought is terrible,im stuck in a bad place .I know i need to think positive and have hope but i feel bogged down .The emotion is stuck and i feel it in my neck its minging.,well i had to vent thats it for now,my dog wasnt too happy with his new booties (photo)

Replies

deleted_user
deleted_user

Had my councelling session and had some tears,im going to stick with it as some progress was made.
deleted_user
deleted_user

The dog booties look great! Keep on going with the coucelling you will get there in the end! x
deleted_user
deleted_user

((((huge hug)))) it is a long term process sweetie, not a short term fix so well done you for sticking with it, takes courage, strength and patience xxx
deleted_user
deleted_user

so glad that you sticking with it....it can only get better right?? lots of love...jann
deleted_user
deleted_user

Honey stick with it. tell your counsellor how you feel about counselling. You can work through it with her.
xxx