New to this site
I am new to this site. I have suffered from depression on and off since I was 11 years old. I also am a natural introvert which is not unhealthy but combined with depression can lead to isolation and social anxiety.
Even on online sites it can be difficult for me to connect sometimes. I have tried so many treatments with mixed results that it becomes truly disheartening. I know I need to do something but I don't even know what anymore.
I have a demanding job and outside of this I don't seem to have the energy to do anything a lot of the time. I know I need to work on this but so often I just feel tired. On a Saturday I can literally sleep the whole day if I don't push myself.
I also have difficulty reaching out so feel free to contact me.
I hope this site helps. I also may try journaling some people say supposedly that it helps. We'll see.
Even on online sites it can be difficult for me to connect sometimes. I have tried so many treatments with mixed results that it becomes truly disheartening. I know I need to do something but I don't even know what anymore.
I have a demanding job and outside of this I don't seem to have the energy to do anything a lot of the time. I know I need to work on this but so often I just feel tired. On a Saturday I can literally sleep the whole day if I don't push myself.
I also have difficulty reaching out so feel free to contact me.
I hope this site helps. I also may try journaling some people say supposedly that it helps. We'll see.
Replies